The Hypnosis Handbook

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In most legitimate hypnosis sessions the body is brought to a relaxed
state and the thoughts become more centered. Certain changes in the
brain wave activities occur during this state of hypnotically induced
trance. Though now totally relaxed physically, the state of the mind is
totally alert and highly responsive to suggestions and thoughts. It
should be noted that some people respond better and faster to
hypnotic suggestions than others.
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