Readers Digest Live Longer Cookbook 500 Recipes For Health Living
Readers Digest 1992
Hardback no dust jacket
10 x 9 inches with 352 pages
ISBN 0-89577-395-3
It's a fact. What you eat does affect how good you feel and how long you live. Study after study has shown that a diet to high in saturated fat, protein, salt, or cholesterol or too low in complex carbohydrates, fiber and certain minerals and vitamins can affect health and longevity. The recipes in this book are healthful and balanced but still make available to you the foods that you love. Try these low fat versions of fried chicken, potato chips, creamy sauces, or pizza. The cookbook has 500 recipes plus nutritional information and cooking tips.
CONDITION Used in good condition. It does have corner bumps and a little wear to the cover. It is clean and and tight.
- ISBN 0895773953
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