Stay Slim for Life by Ida Jean Kain and Mildred B. Gibson (1958)

Stay Slim for Life
Reduce with Low Fat, Low Calorie Menus and Recipes
by Ida Jean Kain and Mildred B. Gibson
Publisher: Doubleday & Company, Inc.
Copyright: 1958
Book Club Edition

"Why isn't it possible for me to achieve and maintain my proper weight, and eat well at the same time?" Here is the question posed every day by overweight people -- and here is the book with the answer: it is not only possible but imperative to arrive at and keep your correct weight!

Stay Slim for Life is based on the idea that a diet can be effective only if the food tastes good. This book makes weight control a gratifying pleasure. Its many calorie-counting menus (there are numerous choices for each meal in the day) are followed by a complete cookbook on how to prepare them.

Diet aids, appetite curbs, the pros and cons of exercise are considered, as well as a group of low-fat menus for the Post-Coronary Club. The sensible Life-Saver Diet Menus offer a daily, around-the-clock reducing plan. The chapter on Budget Fare shows how to cut both calories and costs. The Gourmet Meals section is based on delicious, low-calorie menus -- a bonanza for the hostess who must excel . . . and yet wants to protect her guests. For ready reference, the book includes an easy-to-follow calorie chart for all the cooking ingredients needed to prepare these meals.

Stay Slim for Life is an informative, foolproof cookbook that gets the cook over her greatest hurdles -- what to cook and how to make it appetizing, while maintaining a sensible eating pattern.

Condition: Used. Hardcover. Dust cover shows edge wear and tear, discoloration and a bit of soiling from age. Pages are tanned and may be darkening from age.

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