The 30 Day Total Health Makeover by Laura Morton, Ma...
In this New York Times Bestseller, actress Marilu Henner reveals her miserable years of yo-yo dieting and explains how, at the age of 46, she finally achieved optimal health and fitness. Her ten-step program includes a diet plan for readers who love to eat and offers advice on exercise. Additionally, Henner discusses the advantages of vegetarianism, the dangers of chemically processed foods, and compares sugar to sugar substitutes.
In this New York Times Bestseller, actress Marilu Henner reveals her miserable years of yo-yo dieting and explains how, at the age of 46, she finally achieved optimal health and fitness. Her ten-step program includes a diet plan for readers who love to eat and offers advice on exercise. Additionally, Henner discusses the advantages of vegetarianism, the dangers of chemically processed foods, and compares sugar to sugar substitutes.
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