Hardcover with dust jacket in very good condition.
Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten to little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not quite satisfyingly when she was pregnant. On the eve of turning forty, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating-really eating is the key. I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including:
How to train yourself to never (never!) skip a meal.
Loading up on food, real food (not bars, powders or fake stuff.
A 7 Day Diet for maximum power at your peak energy -draining times.
Never being afraid of a giant carb-y lunch.
How to lose 3-5 pounds fast but smart.
How to satisfy cravings without sabotaging a strong, healthy body.
Why you should learn to love foods you've been brainwashed into fearing (such as dairy and eggs).
I Can Make You Hot! takes you all the way to a lean, strong, realistic body with sixty recipes for Kelly's favorite dishes, from Thai Chicken Noodle Salad and Mom's Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice. And the book is also loaded with bonus hot tips from why jeans in a smaller size make you look thinner to the spicy foods that are instant metabolism boosters.
Thank you for looking!
Have a Wonderful Day!
- ISBN 9781250005564
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