Reader's Digest Live Longer Cookbook (1992)

Reader's Digest Live Longer Cookbook
500 Delicious Recipes for Healthy Living
Publisher:  The Reader's Digest Association, Inc.
This version is Copyright:  1992

It's a fact -- what you eat does affect how good you feel and how long you live.  Study after study has shown that a diet too high in saturated fat, protein, salt, or cholesterol or too low in complex carbohydrates, fiber, and certain minerals and vitamins can affect health and longevity.  Now, thanks to the editors of Reader's Digest, you can have a healthful, balanced diet and enjoy the foods you love too.  Are fried chicken, potato chips, creamy sauces, or pizza on your "no" list because of their high fat content?  Then try the low-fat versions in Live Longer Cookbook and say yes to these favorites.  Do you think you should be getting more fiber but don't know which foods to eat or how much?  Live Longer Cookbook has the answers, for it's much more than recipes; it's a commonsense approach to living longer that gives you the latest nutrition  information, balanced menus, healthful cooking tips, even special advice on exercising and dining out.  Do you know . . .

* How many calories you need each day to maintain your ideal weight?

* What happens if you don't have enough carbohydrates in your diet?

* The best ways to meet your calcium needs and avoid osteoporosis?

* What it really means when a food manufacturer says a product is 95 percent fat free?

* Which foods may help raise or lower your cholesterol level?

* What changes you can make in eating habits to decrease your risk of getting cancer?

Find the answers to these and many other important questions concerning longevity and good food in this surprising cookbook.  It's two big books in one, and both are directed at helping you live a longer, healthier life.

Condition:  Used.  Hardcover. No dust cover.  Cover is a little scuffed and shows a bit of discoloration.  Pages are tanning from age.

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