Aerobics for Women by Mildred Cooper and Kenneth H. Cooper, M.D. (1972)

Aerobics for Women
by Mildred Cooper and Kenneth H. Cooper, M.D.
Publisher: M. Evans and Company, Inc. / J. B. Lippincott Company
Copyright: 1972
Book Club Edition

Even after her marriage to Dr. Kenneth Cooper, the man whose pioneering approach to exercise would change the physical fitness ideas of millions of Americans, Millie Cooper clung to the feeling that exercise was strictly for athletes and body builders. It took seven years of marriage to convince her to start jogging. And when she went from a size 12 to a size 8 she became a convert.

Drawing from ongoing Aerobics research, current fitness studies, case histories and their own wide personal experiences in lecturing to and talking with women throughout the nation, the Coopers have written a highly readable book for every woman who wants to liberate her body, look better, feel better and live her life more fully.

In the first Aerobics book written especially for women, Dr. and Mrs. Cooper tell:

* Why today's women have a particular need for Aerobics exercise

* Aerobics' medical, physical, emotional and cosmetic benefits

* Aerobics plus menstruation, pregnancy, menopause and other conditions

* The Aerobics experience: personal reports from women across the country

* Chart-pack of exercise programs geared specifically to women of all ages

* Point evaluation for rope skipping, stair climbing, and bicycle riding -- even with a toddler in tow, as well as jogging; swimming and stationary running.

Condition: Used. Hardcover. Dust cover shows shelf wear, discoloration and darkening from age. Dust cover edges are ripped and torn a little. Pages are tanned from age.

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