The South Beach Diet by Arthur Agatston, M.D. (2003) Hardcover

The South Beach Diet
The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
by Arthur Agatston, M.D.
Publisher: Rodale, Inc.
Copyright:  2003

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first!

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation. Now, you too can join the ranks of the fit and fabulous with The South Beach Diet.

Condition: Used. Good condition. Hardcover. Dust cover. Dust cover shows edge wear and discoloration. The spine of the dust cover is ripped and torn at the top near the back cover. Pages may be tanning from age.

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