👣 NEW!!~~Ellington Darden's "The Bowflex Body Plan" Hardback Book

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Retail Price $29.99

Description Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises.
Author Biography For 40 years Ellington Darden, Ph.D., has worked with thousands of people who want to perform better physically, look more attractive, and improve their overall health. As director of research for Nautilus Sports/Medical Industries for 20 years, he helped develop and popularize the highly acclaimed Nautilus exercise equipment. Now, for the past decade, he's been a Bowflex advocate. Ellington resides with his family in Orlando, Florida, where he continues to supervise training for research, writes, and works out in his customized home gym.

Key Features
Author(s) Ellington Darden
Publisher Rodale Press
Date of Publication 30/01/2004
Language(s) English
Format Hardback
ISBN-10 1579546897
ISBN-13 9781579546892
Genre Fitness & Diet

Publication Data
Place of Publication Pennsylvania
Country of Publication United States
Imprint Rodale Press
Out-of-print date 13/12/2008
Content Note 60ill.
    • ISBN 9780385539029
    • Brand Knopf Doubleday Publishing Group
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